Turmeric and especially its most active compound, Curcumin!
Turmeric, a spice that has long been recognized for its medicinal properties, has received interest from both the medical/scientific world and from culinary enthusiasts, as it is the major source of the polyphenol curcumin. It aids in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia.
It may also help in the management of exercise-induced inflammation and muscle soreness, thus enhancing recovery and performance in active people. In addition, a relatively low dose of the complex can provide health benefits for people that do not have diagnosed health conditions. Most of these benefits can be attributed to its antioxidant and anti-inflammatory effects.
Proven Health Benefits of Turmeric and Curcumin
- Turmeric contains bioactive compounds with medicinal properties.
- Curcumin is a natural anti-inflammatory compound.
- Turmeric can increase the antioxidant capacity of the body.
- Curcumin can boost brain-derived neurotrophic factor.
- Curcumin may lower your risk of heart disease.
- Turmeric may help prevent cancer.
- Curcumin may be useful in treating Alzheimer’s disease.
- Arthritis patients respond well to curcumin supplements.
- Curcumin has benefits against depression.
- Curcumin may help delay aging and fight age-related chronic diseases.